| Personal Training Services |
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1x per week - With this program, we train just once per week. It's a
great way to jump start your fitness and have you on your way to a new you.
2x per week - Two sessions a week will not only get you started and up
to speed quicker, but you'll also see better results and faster!
3x per week - This program is only intended for people who are serious
about achieving their fitness goals and wanted to be there yesterday.
Three weekly sessions with me will deliver the best results in the shortest
amount of time, You'll also learn far more with this program and be more
likely to maintain your fitness level on your own afterwards.
One-on-One In-Home Training - Get personalized attention!
60 Minute intervals:
The Buddy System - Work with a buddy and save!
60 minute intervals:
Comprehensive Fitness Assessment -
Not a must, but HIGHLY recommended. This is where the individualization
begins and the cookie-cutting ends! Analysis includes body fat,
circumference measurements, gait analysis, cardio step test (Rockport
Walk Test if you have a treadmill), flexibility test, proprioceptive
analysis, core and strength analysis.
Factors to be determined include Vo2 max, body fat percentage, body mass
index, basal metabolic rate (daily caloric requirements), blood pressure,
resting heart rate, target heart rate zones. I will determine which muscle
groups are weak and which are tight. Then, a corrective exercise program
will be designed to specifically target these problem areas and correct
muscular imbalances and postural distortions.
A complete report will be typed up for you to keep.
Other Fees
great way to jump start your fitness and have you on your way to a new you.
2x per week - Two sessions a week will not only get you started and up
to speed quicker, but you'll also see better results and faster!
3x per week - This program is only intended for people who are serious
about achieving their fitness goals and wanted to be there yesterday.
Three weekly sessions with me will deliver the best results in the shortest
amount of time, You'll also learn far more with this program and be more
likely to maintain your fitness level on your own afterwards.
One-on-One In-Home Training - Get personalized attention!
60 Minute intervals:
- Single sessions $65
- 10 sessions $600 ($60 per session)
- 30 sessions $1,650 ($55 per session + FREE Comprehensive
The Buddy System - Work with a buddy and save!
60 minute intervals:
- $50 per person per session for 2 on 1 training
- $40 per person per session for 3 on 1 training
Comprehensive Fitness Assessment -
Not a must, but HIGHLY recommended. This is where the individualization
begins and the cookie-cutting ends! Analysis includes body fat,
circumference measurements, gait analysis, cardio step test (Rockport
Walk Test if you have a treadmill), flexibility test, proprioceptive
analysis, core and strength analysis.
Factors to be determined include Vo2 max, body fat percentage, body mass
index, basal metabolic rate (daily caloric requirements), blood pressure,
resting heart rate, target heart rate zones. I will determine which muscle
groups are weak and which are tight. Then, a corrective exercise program
will be designed to specifically target these problem areas and correct
muscular imbalances and postural distortions.
A complete report will be typed up for you to keep.
- $199 for 2 hour session and analysis report
Other Fees
- Returned checks - $20 plus bank fees
- Cancellation Fee: Cancellations made less than 24 hours before
services are scheduled to begin will be billed for session. A maximum
allowance of two excused cancellations due to emergency or sudden
illness. - Collections - In the event an attorney and/or collection agency is
needed, all fees related to collect outstanding balances will be due
for reimbursement.
| Personal Training Services Offered |
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V.I.People & Pets
Jeff Ball, Owner (678) 231-2874
Kennesaw, GA 30144
Jeff Ball, Owner (678) 231-2874
Kennesaw, GA 30144
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